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Performed strength exercises in this workout.

Mobility - Scorpion ·	10 reps
Mobility - Squat to stand ·	8 reps
Scapular pushups · Hombros	6 reps
External rotation with resistance band · Hombros	6 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Mobility - Scorpion ·	10 reps
Mobility - Squat to stand ·	8 reps
Scapular pushups · Hombros	6 reps
External rotation with resistance band · Hombros	6 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Sideplank with hip abduction · Abs, Butt, Piernas	8 reps
Goblet squat, eccentric - Kettlebell · Piernas	12 x 25.0 kg
Pushup · Pecho	10 reps
Ring row · Atrás	10 reps
Goblet squat, eccentric - Kettlebell · Piernas	12 x 25.0 kg
Pushup · Pecho	10 reps
Ring row · Atrás	8 reps
Goblet squat, eccentric - Kettlebell · Piernas	8 x 25.0 kg
Pushup · Pecho	8 reps
Ring row · Atrás	6 reps
Goblet squat, eccentric - Kettlebell · Piernas	8 x 25.0 kg
Pushup · Pecho	6 reps
Ring row · Atrás	6 reps
Box step ups, lateral - Dumbbells · Piernas	8 x 8.0 kg
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Box step ups, lateral - Dumbbells · Piernas	8 x 8.0 kg
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Box step ups, lateral - Dumbbells · Piernas	8 x 8.0 kg
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Wood chop - Cable · Abs	8 x 7.5 kg
Wood chop - Cable · Abs	8 x 7.5 kg
Plank, weighted · Abs	30 seconds
Wood chop - Cable · Abs	8 x 9.5 kg
Wood chop - Cable · Abs	8 x 9.5 kg
Plank, weighted · Abs	30 seconds
Wood chop - Cable · Abs	8 x 9.5 kg
Wood chop - Cable · Abs	8 x 9.5 kg
Plank, weighted · Abs	30 seconds