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Performed strength exercises in this workout.

Mobility - A-frame ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Thoracic rotation, sidelying ·	6 reps
Mobility - Thoracic rotation, sidelying ·	6 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Mobility - A-frame ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Thoracic rotation, sidelying ·	6 reps
Mobility - Thoracic rotation, sidelying ·	6 reps
Hip airplane with kettlebell · Butt	8 reps
Hip airplane with kettlebell · Butt	8 reps
Zombie squat - Barbell · Piernas	5 reps
Box jump, single leg · Piernas	4 reps
Box jump, single leg · Piernas	4 reps
Zombie squat - Barbell · Piernas	5 x 20.0 kg
Box jump, single leg · Piernas	4 reps
Box jump, single leg · Piernas	4 reps
Front squat - Barbell · Piernas	5 x 25.0 kg
Front squat - Barbell · Piernas	5 x 25.0 kg
Front squat - Barbell · Piernas	5 x 25.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 x 45.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 x 45.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 8.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 8.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 x 45.0 kg
Hip thrust, staggered stance - Barbell · Piernas	8 reps
Half Turkish get up - Kettlebell · Abs	6 x 8.0 kg
Half Turkish get up - Kettlebell · Abs	6 x 8.0 kg
Box step ups, alternating, back rack - Barbell · Piernas	12 x 20.0 kg
Landmine rotation, kneeling - Barbell · Abs	16 reps
Psoas march in deadbug - Resistance band · Abs, Hips	10 reps
Box step ups, alternating, back rack - Barbell · Piernas	12 x 20.0 kg
Landmine rotation, kneeling - Barbell · Abs	16 reps
Psoas march in deadbug - Resistance band · Abs, Hips	10 reps