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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Hombros	5 x 5.0 kg
Bottom up press - Kettlebell · Hombros	5 x 5.0 kg
Jefferson curl - Kettlebell · Atrás	8 x 8.0 kg
Salto cuadrado · Otros	6 reps
Mobility - 90,90 ·	8 reps
Mobility - Crab hold+ back & forth ·	6 reps
Bottom up press - Kettlebell · Hombros	5 x 5.0 kg
Bottom up press - Kettlebell · Hombros	5 x 5.0 kg
Jefferson curl - Kettlebell · Atrás	8 x 8.0 kg
Box jump, seated · Piernas	4 reps
Front squat, eccentric - Barbell · Piernas	6 x 20.0 kg
Front squat, eccentric - Barbell · Piernas	4 x 30.0 kg
Front squat, eccentric - Barbell · Piernas	6 x 35.0 kg
Bulgarian split squat, double DB · Piernas	10 x 10.0 kg
Bulgarian split squat, double DB · Piernas	10 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	10 x 8.0 kg
Bench press, single arm - Dumbbell · Pecho	10 x 8.0 kg
Bulgarian split squat, double DB · Piernas	10 x 10.0 kg
Bulgarian split squat, double DB · Piernas	10 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 10.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 10.0 kg
Seal row on inclined bench - Dumbbells · Hombros	10 x 10.0 kg
Sideplank pulses on plates · Abs	6 reps
Sideplank pulses on plates · Abs	6 reps
Seal row on inclined bench - Dumbbells · Hombros	10 x 10.0 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Seal row on inclined bench - Dumbbells · Hombros	10 x 10.0 kg
Sideplank pulses on plates · Abs	8 reps
Sideplank pulses on plates · Abs	8 reps
Chest flyes - Dumbbells · Pecho	10 x 5.0 kg
Renegade row, alternating - Dumbbells · Abs	12 x 10.0 kg
Renegade row, alternating - Dumbbells · Abs	12 x 10.0 kg