Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Hombros
|
6 x 3.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
5 x 6.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Hombros
|
6 x 3.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
5 x 6.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Atrás
|
5 x 60.0 kg |
|  | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Atrás
|
5 x 65.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Atrás
|
5 x 63.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
7 x 38.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
9 x 10.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
9 x 10.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
7 x 38.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
9 x 12.5 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
9 x 12.5 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
7 x 38.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
9 x 12.5 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
9 x 12.5 kg |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
4 reps |
| | |
|
Dips on bench
· Tríceps
|
11 reps |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
4 reps |
| | |
|
Dips on bench
· Tríceps
|
11 reps |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
3 reps |
| | |
|
Dips on bench
· Tríceps
|
11 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
8 x 22.0 kg |
| | |
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Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
8 x 22.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.0 kg |
| | |
|
Ring support hold
· Abs
|
 6 seconds |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 17.5 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
10 x 17.5 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 20.0 kg |
| | |
|
Ring support hold
· Abs
|
6 seconds |
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