| Tiempo (min, seg) | 08:35:27 |
| Distancia | 296.87 km |
| Velocidad | 34.56 km/h |
| Tiempo por km | 01:44 min/km |
| Pulso | snitt 133 max 167 |
| Temperature | 16.6 °C |
| Intensidad | Normal |
| Calorias | 3194 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:18:47 |
10.00 km |
31.94 km/h |
01:53 min/km |
125 bpm |
2 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
129 bpm |
3 |
00:16:50 |
10.00 km |
35.64 km/h |
01:41 min/km |
132 bpm |
4 |
00:16:39 |
10.00 km |
36.04 km/h |
01:40 min/km |
126 bpm |
5 |
00:18:00 |
10.00 km |
33.33 km/h |
01:48 min/km |
128 bpm |
6 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
124 bpm |
7 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
123 bpm |
8 |
00:18:18 |
10.00 km |
32.79 km/h |
01:50 min/km |
128 bpm |
9 |
00:19:13 |
10.00 km |
31.22 km/h |
01:55 min/km |
129 bpm |
10 |
00:16:25 |
10.00 km |
36.55 km/h |
01:39 min/km |
144 bpm |
11 |
00:16:30 |
10.00 km |
36.36 km/h |
01:39 min/km |
141 bpm |
12 |
00:20:10 |
10.00 km |
29.75 km/h |
02:01 min/km |
134 bpm |
13 |
00:18:21 |
10.00 km |
32.70 km/h |
01:50 min/km |
134 bpm |
14 |
00:17:19 |
10.00 km |
34.65 km/h |
01:44 min/km |
135 bpm |
15 |
00:15:55 |
10.00 km |
37.70 km/h |
01:36 min/km |
131 bpm |
16 |
00:16:10 |
10.00 km |
37.11 km/h |
01:37 min/km |
133 bpm |
17 |
00:15:58 |
10.00 km |
37.58 km/h |
01:36 min/km |
134 bpm |
18 |
00:15:39 |
10.00 km |
38.34 km/h |
01:34 min/km |
136 bpm |
19 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
129 bpm |
20 |
00:17:35 |
10.00 km |
34.12 km/h |
01:46 min/km |
123 bpm |
21 |
00:22:38 |
10.00 km |
26.51 km/h |
02:16 min/km |
129 bpm |
22 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
140 bpm |
23 |
00:15:49 |
10.00 km |
37.93 km/h |
01:35 min/km |
131 bpm |
24 |
00:17:03 |
10.00 km |
35.19 km/h |
01:42 min/km |
135 bpm |
25 |
00:16:36 |
10.00 km |
36.14 km/h |
01:40 min/km |
136 bpm |
26 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
142 bpm |
27 |
00:19:10 |
10.00 km |
31.30 km/h |
01:55 min/km |
141 bpm |
28 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
141 bpm |
29 |
00:16:36 |
10.00 km |
36.14 km/h |
01:40 min/km |
145 bpm |
30 |
00:11:18 |
6.87 km |
36.48 km/h |
01:39 min/km |
145 bpm |
|