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			|  | Tiempo (min, seg) | 08:35:27 |  
			|  | Distancia | 296.87 km |  
			|  | Velocidad | 34.56 km/h |  
			|  | Tiempo por km | 01:44 min/km |  
			|  | Pulso | snitt 133   max 167 |  
			|  | Temperature | 16.6 °C |  
			|  | Intensidad | Normal |  
			|  | Calorias | 3194 kcal |  | 
			
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				Here are all the lap- and part times of this workout. 
				
					|  | Tiempo (min, seg) | Distancia parcial | Velocidad | Tiempo por km | Pulso |  
					| 1 | 00:18:47 | 10.00 km | 31.94 km/h | 01:53 min/km | 125 bpm |  
					| 2 | 00:16:19 | 10.00 km | 36.77 km/h | 01:38 min/km | 129 bpm |  
					| 3 | 00:16:50 | 10.00 km | 35.64 km/h | 01:41 min/km | 132 bpm |  
					| 4 | 00:16:39 | 10.00 km | 36.04 km/h | 01:40 min/km | 126 bpm |  
					| 5 | 00:18:00 | 10.00 km | 33.33 km/h | 01:48 min/km | 128 bpm |  
					| 6 | 00:16:53 | 10.00 km | 35.54 km/h | 01:41 min/km | 124 bpm |  
					| 7 | 00:17:38 | 10.00 km | 34.03 km/h | 01:46 min/km | 123 bpm |  
					| 8 | 00:18:18 | 10.00 km | 32.79 km/h | 01:50 min/km | 128 bpm |  
					| 9 | 00:19:13 | 10.00 km | 31.22 km/h | 01:55 min/km | 129 bpm |  
					| 10 | 00:16:25 | 10.00 km | 36.55 km/h | 01:39 min/km | 144 bpm |  
					| 11 | 00:16:30 | 10.00 km | 36.36 km/h | 01:39 min/km | 141 bpm |  
					| 12 | 00:20:10 | 10.00 km | 29.75 km/h | 02:01 min/km | 134 bpm |  
					| 13 | 00:18:21 | 10.00 km | 32.70 km/h | 01:50 min/km | 134 bpm |  
					| 14 | 00:17:19 | 10.00 km | 34.65 km/h | 01:44 min/km | 135 bpm |  
					| 15 | 00:15:55 | 10.00 km | 37.70 km/h | 01:36 min/km | 131 bpm |  
					| 16 | 00:16:10 | 10.00 km | 37.11 km/h | 01:37 min/km | 133 bpm |  
					| 17 | 00:15:58 | 10.00 km | 37.58 km/h | 01:36 min/km | 134 bpm |  
					| 18 | 00:15:39 | 10.00 km | 38.34 km/h | 01:34 min/km | 136 bpm |  
					| 19 | 00:19:58 | 10.00 km | 30.05 km/h | 02:00 min/km | 129 bpm |  
					| 20 | 00:17:35 | 10.00 km | 34.12 km/h | 01:46 min/km | 123 bpm |  
					| 21 | 00:22:38 | 10.00 km | 26.51 km/h | 02:16 min/km | 129 bpm |  
					| 22 | 00:18:44 | 10.00 km | 32.03 km/h | 01:52 min/km | 140 bpm |  
					| 23 | 00:15:49 | 10.00 km | 37.93 km/h | 01:35 min/km | 131 bpm |  
					| 24 | 00:17:03 | 10.00 km | 35.19 km/h | 01:42 min/km | 135 bpm |  
					| 25 | 00:16:36 | 10.00 km | 36.14 km/h | 01:40 min/km | 136 bpm |  
					| 26 | 00:17:30 | 10.00 km | 34.29 km/h | 01:45 min/km | 142 bpm |  
					| 27 | 00:19:10 | 10.00 km | 31.30 km/h | 01:55 min/km | 141 bpm |  
					| 28 | 00:18:44 | 10.00 km | 32.03 km/h | 01:52 min/km | 141 bpm |  
					| 29 | 00:16:36 | 10.00 km | 36.14 km/h | 01:40 min/km | 145 bpm |  
					| 30 | 00:11:18 | 6.87 km | 36.48 km/h | 01:39 min/km | 145 bpm |  |