Performed strength exercises in this workout.
|
Marklyft
· Otros
|
 6 x 40.0 kg |
| | |
|
Marklyft
· Otros
|
6 x 40.0 kg |
| | |
|
Marklyft
· Otros
|
6 x 40.0 kg |
| | |
|
Marklyft
· Otros
|
6 x 40.0 kg |
| | |
|
Stående Vadpress
· Terneros
|
12 x 40.5 kg |
| |  |
|
Stående Vadpress
· Terneros
|
12 x 40.5 kg |
| | |
|
Stående Vadpress
· Terneros
|
12 x 40.5 kg |
| | |
|
Raka situps
· Abs
|
10 x 40.5 kg |
| | |
|
Raka situps
· Abs
|
10 x 40.5 kg |
| | |
|
Raka situps
· Abs
|
10 x 40.5 kg |
| | |
|
Raka situps
· Abs
|
10 x 40.5 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Bröstpress
· Pecho
|
10 x 22.5 kg |
| | |
|
Eagel Fly
· Pecho
|
10 x 22.7 kg |
| | |
|
Eagel Fly
· Pecho
|
10 x 22.7 kg |
| | |
|
Eagel Fly
· Pecho
|
10 x 22.7 kg |
| | |
|
Rear Delt
· Atrás
|
10 x 22.7 kg |
| | |
|
Rear Delt
· Atrás
|
10 x 22.7 kg |
| | |
|
Rear Delt
· Atrás
|
10 x 22.7 kg |
| | |
|
Knäböj
· Piernas
|
10 x 12.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 12.0 kg |
| | |
|
Knäböj
· Piernas
|
10 x 12.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 12.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 12.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 12.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 13.6 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 13.6 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 13.6 kg |
| | |
