 | Tiempo (min, seg) | 00:42:09 |
 | Distancia | 6.58 km |
 | Velocidad | 9.37 km/h |
| Tiempo por km | 06:24 min/km |
 | Pulso | snitt 154 max 179 |
 | Cadence | snitt 75 max 101 |
 | Intensidad | Normal |
 | Calorias | 427 kcal |
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Det här träningspasset har importerats. Åkersviken 2 backpassvarv runt Åkersviksvägen med hög belastning i alla branta uppförsbackar.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:09:04 |
1.39 km |
9.20 km/h |
06:31 min/km |
148 bpm |
81 rpm |
| 2 |
00:02:02 |
0.23 km |
6.79 km/h |
08:50 min/km |
136 bpm |
77 rpm |
| 3 |
00:13:36 |
2.15 km |
9.49 km/h |
06:20 min/km |
151 bpm |
82 rpm |
| 4 |
00:02:25 |
0.36 km |
8.94 km/h |
06:43 min/km |
151 bpm |
77 rpm |
| 5 |
00:00:32 |
0.11 km |
12.38 km/h |
04:51 min/km |
150 bpm |
92 rpm |
| 6 |
00:10:32 |
1.64 km |
9.34 km/h |
06:25 min/km |
161 bpm |
81 rpm |
| 7 |
00:01:03 |
0.23 km |
13.14 km/h |
04:34 min/km |
171 bpm |
88 rpm |
| 8 |
00:00:24 |
0.06 km |
9.00 km/h |
06:40 min/km |
175 bpm |
80 rpm |
| 9 |
00:00:21 |
0.08 km |
13.71 km/h |
04:23 min/km |
174 bpm |
96 rpm |
| 10 |
00:02:12 |
0.32 km |
8.73 km/h |
06:53 min/km |
161 bpm |
77 rpm |
| 11 |
00:11:26 |
0.01 km |
0.05 km/h |
1143:20 min/km |
141 bpm |
52 rpm |
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