 | Tiempo (min, seg) | 00:47:51 |
 | Distancia | 8.19 km |
 | Velocidad | 10.27 km/h |
| Tiempo por km | 05:51 min/km |
 | Pulso | snitt 161 max 177 |
 | Cadence | snitt 81 max 92 |
 | Intensidad | Normal |
 | Calorias | 677 kcal |
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Det här träningspasset har importerats. Backpass igen på Åkersviksvägen. Lite jämnare snabbare tempo denna gång. Kändes rätt bra.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:09:32 |
1.67 km |
10.51 km/h |
05:43 min/km |
153 bpm |
83 rpm |
| 2 |
00:01:48 |
0.26 km |
8.67 km/h |
06:55 min/km |
153 bpm |
82 rpm |
| 3 |
00:01:46 |
0.32 km |
10.87 km/h |
05:31 min/km |
155 bpm |
81 rpm |
| 4 |
00:14:03 |
2.50 km |
10.68 km/h |
05:37 min/km |
162 bpm |
83 rpm |
| 5 |
00:08:01 |
1.32 km |
9.88 km/h |
06:04 min/km |
163 bpm |
81 rpm |
| 6 |
00:01:20 |
0.21 km |
9.45 km/h |
06:21 min/km |
160 bpm |
83 rpm |
| 7 |
00:01:49 |
0.25 km |
8.26 km/h |
07:16 min/km |
166 bpm |
78 rpm |
| 8 |
00:09:31 |
1.66 km |
10.47 km/h |
05:44 min/km |
166 bpm |
84 rpm |
| 9 |
00:19:52 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
78 rpm |
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