 | Tiempo (min, seg) | 03:31:46 |
 | Distancia | 107.18 km |
 | Velocidad | 30.37 km/h |
 | Tiempo por km | 01:59 min/km |
 | Pulso | snitt 129 max 162 |
 | Temperature | 19.9 °C |
 | Intensidad | Normal |
 | Calorias | 1471 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:20:23 |
10.00 km |
29.44 km/h |
02:02 min/km |
128 bpm |
| 2 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
122 bpm |
| 3 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
130 bpm |
| 4 |
00:19:06 |
10.00 km |
31.41 km/h |
01:55 min/km |
123 bpm |
| 5 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
131 bpm |
| 6 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
120 bpm |
| 7 |
00:56:20 |
10.00 km |
10.65 km/h |
05:38 min/km |
125 bpm |
| 8 |
00:21:22 |
10.00 km |
28.08 km/h |
02:08 min/km |
138 bpm |
| 9 |
00:19:14 |
10.00 km |
31.20 km/h |
01:55 min/km |
134 bpm |
| 10 |
00:22:08 |
10.00 km |
27.11 km/h |
02:13 min/km |
138 bpm |
| 11 |
00:10:44 |
5.18 km |
28.96 km/h |
02:04 min/km |
133 bpm |
|