 | Tiempo (min, seg) | 03:49:50 |
 | Distancia | 116.98 km |
 | Velocidad | 30.54 km/h |
 | Tiempo por km | 01:58 min/km |
 | Pulso | snitt 133 max 166 |
 | Temperature | 19.7 °C |
 | Intensidad | Normal |
 | Calorias | 1651 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:35:24 |
10.00 km |
16.95 km/h |
03:32 min/km |
129 bpm |
| 2 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
144 bpm |
| 3 |
00:22:01 |
10.00 km |
27.25 km/h |
02:12 min/km |
134 bpm |
| 4 |
00:21:12 |
10.00 km |
28.30 km/h |
02:07 min/km |
131 bpm |
| 5 |
00:18:31 |
10.00 km |
32.40 km/h |
01:51 min/km |
126 bpm |
| 6 |
00:18:27 |
10.00 km |
32.52 km/h |
01:51 min/km |
124 bpm |
| 7 |
00:21:10 |
10.00 km |
28.35 km/h |
02:07 min/km |
125 bpm |
| 8 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
132 bpm |
| 9 |
00:47:58 |
10.00 km |
12.51 km/h |
04:48 min/km |
128 bpm |
| 10 |
00:21:39 |
10.00 km |
27.71 km/h |
02:10 min/km |
138 bpm |
| 11 |
00:20:28 |
10.00 km |
29.32 km/h |
02:03 min/km |
143 bpm |
| 12 |
00:24:05 |
6.98 km |
17.39 km/h |
03:27 min/km |
139 bpm |
|