 | Tiempo (min, seg) | 01:07:37 |
 | Distancia | 17.64 km |
 | Velocidad | 15.65 km/h |
| Tiempo por km | 03:50 min/km |
 | Pulso | snitt 154 max 174 |
 | Cadence | snitt 53 max 137 |
 | Intensidad | Normal |
 | Calorias | 687 kcal |
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Det här träningspasset har importerats. Bra tempo idag. Kändes ok att bromsploga t.o.m. Gamla skorna Med fotpoden på handremmen för stakkadens. Öm höger hälsena sedan förra veckans löpning
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:10:01 |
2.50 km |
14.98 km/h |
04:00 min/km |
135 bpm |
47 rpm |
| 2 |
00:10:49 |
2.50 km |
13.87 km/h |
04:20 min/km |
153 bpm |
50 rpm |
| 3 |
00:09:03 |
2.50 km |
16.57 km/h |
03:37 min/km |
154 bpm |
48 rpm |
| 4 |
00:09:41 |
2.50 km |
15.49 km/h |
03:52 min/km |
157 bpm |
46 rpm |
| 5 |
00:10:17 |
2.50 km |
14.59 km/h |
04:07 min/km |
162 bpm |
43 rpm |
| 6 |
00:08:14 |
2.50 km |
18.22 km/h |
03:18 min/km |
158 bpm |
49 rpm |
| 7 |
00:08:51 |
2.50 km |
16.95 km/h |
03:32 min/km |
163 bpm |
50 rpm |
| 8 |
00:00:39 |
0.13 km |
12.00 km/h |
05:00 min/km |
173 bpm |
63 rpm |
| 9 |
00:11:01 |
0.01 km |
0.05 km/h |
1101:40 min/km |
174 bpm |
66 rpm |
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