 | Tiempo (min, seg) | 02:07:28 |
 | Distancia | 59.11 km |
 | Velocidad | 27.82 km/h |
 | Tiempo por km | 02:09 min/km |
 | Pulso | snitt 151 max 174 |
 | Cadence | snitt 50 max 88 |
 | Intensidad | Normal |
 | Calorias | 1218 kcal |
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Det här träningspasset har importerats. Färna med Fredrik Nilsson. Premiär i tunna trikläderna gav ont i rumpan efter en timme. Ingen kramp.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:23:09 |
10.00 km |
25.92 km/h |
02:19 min/km |
135 bpm |
54 rpm |
| 2 |
00:21:03 |
10.00 km |
28.50 km/h |
02:06 min/km |
155 bpm |
62 rpm |
| 3 |
00:20:41 |
10.00 km |
29.01 km/h |
02:04 min/km |
156 bpm |
51 rpm |
| 4 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
157 bpm |
53 rpm |
| 5 |
00:20:03 |
10.00 km |
29.93 km/h |
02:00 min/km |
154 bpm |
49 rpm |
| 6 |
23:37:15 |
9.11 km |
0.39 km/h |
155:34 min/km |
151 bpm |
30 rpm |
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