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Strength Training |
Added by MikaelGrevsten, 472 weeks ago |
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Summary
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90s vila mellan varje set (längre om du behöver)
1-5: 3, 4, 2, 3, max (minst 4) 6-10: 6, 8, 6, 6, max (minst 7) 11-20: 10, 12, 8, 8, max (minst 12)
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