 | Tiempo (min, seg) | 00:33:26 |
 | Distancia | 7.32 km |
 | Velocidad | 13.14 km/h |
 | Tiempo por km | 04:34 min/km |
 | Pulso | snitt 158 max 175 |
 | Intensidad | Normal |
 | Calorias | 480 kcal |
|
Det här träningspasset har importerats.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
129 bpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
153 bpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
159 bpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
161 bpm |
| 5 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
165 bpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
165 bpm |
| 7 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
169 bpm |
| 8 |
00:03:42 |
0.32 km |
5.19 km/h |
11:34 min/km |
172 bpm |
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