 | Tiempo (min, seg) | 01:32:51 |
 | Distancia | 1.15 km |
 | Velocidad | 0.74 km/h |
| Tiempo por km | 80:44 min/km |
 | Cadence | snitt 6 max 35 |
 | Intensidad | Normal |
 | Calorias | 235 kcal |
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Det här träningspasset har importerats. Lördagssimträning. Hittade att vänster drag är helt kasst. 32s på 25m med enbart höger arm. 42 s med vänster arm. 28-32s med bägge armarna!!!!
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
01:18:02 |
0.90 km |
0.69 km/h |
86:42 min/km |
- |
6 rpm |
| 2 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
- |
16 rpm |
| 3 |
00:01:22 |
0.02 km |
0.88 km/h |
68:20 min/km |
- |
17 rpm |
| 4 |
00:00:51 |
0.03 km |
2.12 km/h |
28:20 min/km |
- |
18 rpm |
| 5 |
00:00:50 |
0.02 km |
1.44 km/h |
41:40 min/km |
- |
21 rpm |
| 6 |
00:00:55 |
0.03 km |
1.96 km/h |
30:33 min/km |
- |
20 rpm |
| 7 |
00:03:32 |
0.02 km |
0.34 km/h |
176:40 min/km |
- |
21 rpm |
| 8 |
00:00:55 |
0.03 km |
1.96 km/h |
30:33 min/km |
- |
19 rpm |
| 9 |
00:02:02 |
0.05 km |
1.48 km/h |
40:40 min/km |
- |
8 rpm |
| 10 |
00:00:36 |
0.02 km |
2.00 km/h |
30:00 min/km |
- |
35 rpm |
Select the equipment that you have access to or want to use in your workouts.
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