 | Tiempo (min, seg) | 00:59:11 |
 | Distancia | 10.13 km |
 | Velocidad | 10.27 km/h |
| Tiempo por km | 05:51 min/km |
 | Pulso | snitt 158 max 174 |
 | Cadence | snitt 84 max 93 |
 | Temperature | 10.1 °C |
 | Intensidad | Normal |
 | Calorias | 672 kcal |
|
Det här träningspasset har importerats. 3 varv runt Sidsjön, Sundsvall. Kändes bra. 150 m spurt i uppförsbacke på slutet
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
142 bpm |
81 rpm |
| 2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
149 bpm |
82 rpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
153 bpm |
83 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
155 bpm |
84 rpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
84 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
161 bpm |
84 rpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
162 bpm |
84 rpm |
| 8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
166 bpm |
84 rpm |
| 9 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
166 bpm |
83 rpm |
| 10 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
169 bpm |
84 rpm |
| 11 |
00:04:04 |
0.13 km |
1.92 km/h |
31:17 min/km |
171 bpm |
89 rpm |
|
