 | Tiempo (min, seg) | 01:31:46 |
 | Distancia | 7.57 km |
 | Velocidad | 4.95 km/h |
| Tiempo por km | 12:07 min/km |
 | Cadence | snitt 62 max 76 |
 | Intensidad | Normal |
| Borg scale | 12, Easy |
 | Calorias | 392 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
- |
54 rpm |
| 2 |
00:10:46 |
1.00 km |
5.57 km/h |
10:46 min/km |
- |
60 rpm |
| 3 |
00:10:47 |
1.00 km |
5.56 km/h |
10:47 min/km |
- |
59 rpm |
| 4 |
00:15:33 |
0.93 km |
3.59 km/h |
16:43 min/km |
- |
37 rpm |
| 5 |
00:12:38 |
1.00 km |
4.75 km/h |
12:38 min/km |
- |
49 rpm |
| 6 |
00:11:55 |
1.00 km |
5.03 km/h |
11:55 min/km |
- |
52 rpm |
| 7 |
00:11:17 |
1.00 km |
5.32 km/h |
11:17 min/km |
- |
57 rpm |
| 8 |
00:14:20 |
0.64 km |
2.68 km/h |
22:24 min/km |
- |
58 rpm |
|
