| Tiempo (min, seg) | 02:10:18 |
| Distancia | 29.61 km |
| Velocidad | 13.63 km/h |
| Tiempo por km | 04:24 min/km |
| Pulso | snitt 95 max 148 |
| Cadence | snitt 58 max 83 |
| Intensidad | Normal |
| Calorias | 453 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:21:31 |
1.00 km |
2.79 km/h |
21:31 min/km |
107 bpm |
27 rpm |
2 |
00:11:06 |
1.00 km |
5.41 km/h |
11:06 min/km |
115 bpm |
19 rpm |
3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
94 bpm |
5 rpm |
4 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
125 bpm |
16 rpm |
5 |
00:01:42 |
1.00 km |
35.29 km/h |
01:42 min/km |
122 bpm |
22 rpm |
6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
97 bpm |
4 rpm |
7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
95 bpm |
3 rpm |
8 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
116 bpm |
11 rpm |
9 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
120 bpm |
13 rpm |
10 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
77 bpm |
4 rpm |
11 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
97 bpm |
19 rpm |
12 |
00:01:35 |
1.00 km |
37.89 km/h |
01:35 min/km |
120 bpm |
10 rpm |
13 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
102 bpm |
3 rpm |
14 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
73 bpm |
1 rpm |
15 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
92 bpm |
15 rpm |
16 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
104 bpm |
16 rpm |
17 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
71 bpm |
3 rpm |
18 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
83 bpm |
11 rpm |
19 |
00:01:18 |
1.00 km |
46.15 km/h |
01:18 min/km |
118 bpm |
38 rpm |
20 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
84 bpm |
7 rpm |
21 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
78 bpm |
5 rpm |
22 |
00:01:18 |
1.00 km |
46.15 km/h |
01:18 min/km |
119 bpm |
39 rpm |
23 |
00:01:34 |
0.60 km |
22.98 km/h |
02:37 min/km |
113 bpm |
26 rpm |
24 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
65 bpm |
3 rpm |
25 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
77 bpm |
8 rpm |
26 |
00:01:41 |
1.00 km |
35.64 km/h |
01:41 min/km |
90 bpm |
15 rpm |
27 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
91 bpm |
9 rpm |
28 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
61 bpm |
- |
29 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
83 bpm |
18 rpm |
30 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
105 bpm |
23 rpm |
31 |
00:00:29 |
0.01 km |
1.24 km/h |
48:20 min/km |
95 bpm |
51 rpm |
|