 | Tiempo (min, seg) | 01:17:15 |
 | Distancia | 5.12 km |
 | Velocidad | 3.98 km/h |
| Tiempo por km | 15:05 min/km |
 | Cadence | snitt 53 max 122 |
 | Intensidad | Alta |
| Borg scale | 13, Rather heavy |
 | Calorias | 337 kcal |
|
Det här träningspasset har importerats.
Träning MSOK
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:14:58 |
1.00 km |
4.01 km/h |
14:58 min/km |
- |
22 rpm |
| 2 |
00:14:19 |
1.00 km |
4.19 km/h |
14:19 min/km |
- |
21 rpm |
| 3 |
00:25:06 |
1.00 km |
2.39 km/h |
25:06 min/km |
- |
16 rpm |
| 4 |
00:15:48 |
1.00 km |
3.80 km/h |
15:48 min/km |
- |
15 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
35 rpm |
| 6 |
00:05:54 |
0.12 km |
1.22 km/h |
49:10 min/km |
- |
22 rpm |
|
