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153

martes 19 de enero de 2016

Entrenamiento con pesas

Added by steinfalklarssen, 542 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
IntensityBorg scale11, Easy 65% of max
KcalCalorias323 kcal
10 min sykkel oppvarming
16 min romaskin 3000 meter nivå 7
5 min jogg, 5 min lett løp og 5 min jogg igjen.
flott økt kl 0700 på morgenen
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