 | Tiempo (min, seg) | 01:09:39 |
 | Distancia | 10.51 km |
 | Velocidad | 9.05 km/h |
| Tiempo por km | 06:38 min/km |
 | Cadence | snitt 46 max 76 |
 | Intensidad | Normal |
| Borg scale | 13, Rather heavy |
 | Calorias | 775 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
40 rpm |
| 2 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
46 rpm |
| 3 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
39 rpm |
| 4 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
36 rpm |
| 5 |
00:08:03 |
1.00 km |
7.45 km/h |
08:03 min/km |
- |
37 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
34 rpm |
| 7 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
- |
45 rpm |
| 8 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
- |
34 rpm |
| 9 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
39 rpm |
| 10 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
- |
36 rpm |
| 11 |
00:07:56 |
0.51 km |
3.86 km/h |
15:33 min/km |
- |
40 rpm |
|
