Why not give bonden some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Press de banca · Pecho	6 x 40.0 kg
Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	10 x 40.0 kg
Press de banca · Pecho	8 x 50.0 kg
Press de banca · Pecho	3 x 50.0 kg
Press de banca · Pecho	2 x 40.0 kg
Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	10 x 40.0 kg
Press de banca · Pecho	5 x 40.0 kg
Hantelrodd · Hombros	10 x 16.0 kg
Hantelrodd · Hombros	10 x 20.0 kg