 | Tiempo (min, seg) | 01:13:50 |
 | Distancia | 15.23 km |
 | Velocidad | 12.38 km/h |
| Tiempo por km | 04:51 min/km |
 | Cadence | snitt 49 max 121 |
 | Intensidad | Normal |
| Borg scale | 13, Rather heavy |
 | Calorias | 1266 kcal |
|
Det här träningspasset har importerats.
Konstsnöslingan Ekebyhov 840m ,18 varv
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
35 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
- |
42 rpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
38 rpm |
| 4 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
- |
41 rpm |
| 5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
40 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
41 rpm |
| 7 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
36 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
36 rpm |
| 9 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
37 rpm |
| 10 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
42 rpm |
| 11 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
40 rpm |
| 12 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
32 rpm |
| 13 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
38 rpm |
| 14 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
31 rpm |
| 15 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
41 rpm |
| 16 |
01:50:45 |
0.23 km |
0.12 km/h |
481:31 min/km |
- |
47 rpm |
|
