 | Tiempo (min, seg) | 00:45:24 |
 | Distancia | 6.20 km |
 | Velocidad | 8.19 km/h |
| Tiempo por km | 07:19 min/km |
 | Cadence | snitt 81 max 89 |
 | Temperature | 24.1 °C |
 | Intensidad | Normal |
 | Calorias | 520 kcal |
|
Det här träningspasset har importerats.Försiktig löpning på bandet 6.30 tempo. Avslut med gummiband 5min. Pulsbandet funkade inte trots byte av batteri.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
- |
84 rpm |
| 2 |
00:01:26 |
0.22 km |
9.21 km/h |
06:31 min/km |
- |
84 rpm |
| 3 |
00:00:05 |
0.02 km |
14.40 km/h |
04:10 min/km |
- |
85 rpm |
| 4 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
86 rpm |
| 5 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
86 rpm |
| 6 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
86 rpm |
| 7 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
85 rpm |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
86 rpm |
| 9 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
85 rpm |
| 10 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
85 rpm |
| 11 |
00:18:47 |
0.95 km |
3.03 km/h |
19:46 min/km |
- |
68 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
