 | Tiempo (min, seg) | 04:00:44 |
 | Distancia | 91.98 km |
 | Velocidad | 22.92 km/h |
 | Tiempo por km | 02:37 min/km |
 | Pulso | snitt 134 max 168 |
 | Temperature | 23.4 °C |
 | Intensidad | Normal |
 | Calorias | 4540 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:49:43 |
10.00 km |
12.07 km/h |
04:58 min/km |
113 bpm |
| 2 |
00:23:37 |
10.00 km |
25.41 km/h |
02:22 min/km |
138 bpm |
| 3 |
00:26:59 |
10.00 km |
22.24 km/h |
02:42 min/km |
146 bpm |
| 4 |
01:18:30 |
10.00 km |
7.64 km/h |
07:51 min/km |
144 bpm |
| 5 |
00:15:34 |
10.00 km |
38.54 km/h |
01:33 min/km |
111 bpm |
| 6 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
139 bpm |
| 7 |
01:36:34 |
10.00 km |
6.21 km/h |
09:39 min/km |
123 bpm |
| 8 |
00:23:23 |
10.00 km |
25.66 km/h |
02:20 min/km |
143 bpm |
| 9 |
00:35:45 |
10.00 km |
16.78 km/h |
03:35 min/km |
136 bpm |
| 10 |
00:11:03 |
1.98 km |
10.75 km/h |
05:35 min/km |
109 bpm |
|