 | Tiempo (min, seg) | 00:28:40 |
 | Distancia | 3.64 km |
 | Velocidad | 7.62 km/h |
 | Tiempo por km | 07:53 min/km |
 | Cadence | snitt 71 max 82 |
 | Intensidad | Baja |
 | Borg scale | 7, Extremely easy 45% of max |
 | Calorias | 257 kcal |
|
Det här träningspasset har importerats.
Mycket ! lugn löpning varvat med promenad.
Haft dålig rygg och varit sjuk
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
- |
75 rpm |
| 2 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
- |
75 rpm |
| 3 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
- |
72 rpm |
| 4 |
00:13:27 |
0.64 km |
2.86 km/h |
21:01 min/km |
- |
66 rpm |
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