 | Tiempo (min, seg) | 03:46:41 |
 | Distancia | 100.57 km |
 | Velocidad | 26.62 km/h |
 | Tiempo por km | 02:15 min/km |
 | Pulso | snitt 128 max 161 |
 | Temperature | 26.7 °C |
 | Intensidad | Normal |
 | Calorias | 4819 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:25:04 |
10.00 km |
23.94 km/h |
02:30 min/km |
110 bpm |
| 2 |
00:22:41 |
10.00 km |
26.45 km/h |
02:16 min/km |
120 bpm |
| 3 |
00:24:07 |
10.00 km |
24.88 km/h |
02:25 min/km |
131 bpm |
| 4 |
01:14:34 |
10.00 km |
8.05 km/h |
07:27 min/km |
121 bpm |
| 5 |
00:24:15 |
10.00 km |
24.74 km/h |
02:26 min/km |
124 bpm |
| 6 |
00:23:54 |
10.00 km |
25.10 km/h |
02:23 min/km |
129 bpm |
| 7 |
00:27:06 |
10.00 km |
22.14 km/h |
02:43 min/km |
141 bpm |
| 8 |
00:16:50 |
10.00 km |
35.64 km/h |
01:41 min/km |
138 bpm |
| 9 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
145 bpm |
| 10 |
00:48:22 |
10.00 km |
12.41 km/h |
04:50 min/km |
132 bpm |
| 11 |
00:02:14 |
0.57 km |
15.31 km/h |
03:55 min/km |
132 bpm |
|