 | Tiempo (min, seg) | 00:54:34 |
 | Distancia | 22.33 km |
 | Velocidad | 24.55 km/h |
| Tiempo por km | 02:27 min/km |
 | Pulso | snitt 144 max 179 |
 | Cadence | snitt 64 max 142 |
 | Temperature | 22.4 °C |
 | Intensidad | Normal |
 | Calorias | 500 kcal |
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Det här träningspasset har importerats. Intervallpass 4x kilometerbacken (1.4km på 4-5 min) efter Oti. Sittande med hög frekvens, stående med låg frekvens om vart annat. missade mellantid efter 2'a, startade mellantid efter 3'e. Kände inget i vänster baksida lår.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:13:25 |
5.00 km |
22.36 km/h |
02:41 min/km |
127 bpm |
68 rpm |
| 2 |
00:00:42 |
0.32 km |
27.43 km/h |
02:11 min/km |
135 bpm |
76 rpm |
| 3 |
00:04:45 |
1.41 km |
17.81 km/h |
03:22 min/km |
159 bpm |
87 rpm |
| 4 |
00:02:24 |
1.47 km |
36.75 km/h |
01:38 min/km |
133 bpm |
62 rpm |
| 5 |
00:04:36 |
1.41 km |
18.39 km/h |
03:16 min/km |
164 bpm |
47 rpm |
| 6 |
00:10:21 |
4.44 km |
25.74 km/h |
02:20 min/km |
151 bpm |
71 rpm |
| 7 |
00:05:08 |
1.44 km |
16.83 km/h |
03:34 min/km |
165 bpm |
43 rpm |
| 8 |
00:09:02 |
5.00 km |
33.21 km/h |
01:48 min/km |
138 bpm |
60 rpm |
| 9 |
00:06:29 |
1.84 km |
17.03 km/h |
03:31 min/km |
137 bpm |
59 rpm |
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