| Tiempo (min, seg) | 00:53:03 |
| Distancia | 22.33 km |
| Velocidad | 25.26 km/h |
| Tiempo por km | 02:23 min/km |
| Pulso | snitt 135 max 159 |
| Cadence | snitt 68 max 103 |
| Temperature | 18.1 °C |
| Intensidad | Normal |
| Calorias | 504 kcal |
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Det här träningspasset har importerats. Lugnt kort pass med Fredrik. Rätt kuperad sträcka.
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:13:05 |
5.00 km |
22.93 km/h |
02:37 min/km |
118 bpm |
60 rpm |
2 |
00:11:55 |
5.00 km |
25.17 km/h |
02:23 min/km |
138 bpm |
73 rpm |
3 |
00:12:40 |
5.00 km |
23.68 km/h |
02:32 min/km |
143 bpm |
74 rpm |
4 |
00:09:56 |
5.00 km |
30.20 km/h |
01:59 min/km |
138 bpm |
64 rpm |
5 |
00:08:18 |
2.33 km |
16.84 km/h |
03:34 min/km |
149 bpm |
68 rpm |
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