| Tiempo (min, seg) | 00:51:30 |
| Distancia | 22.29 km |
| Velocidad | 25.97 km/h |
| Tiempo por km | 02:19 min/km |
| Pulso | snitt 136 max 160 |
| Cadence | snitt 71 max 97 |
| Temperature | 14.1 °C |
| Intensidad | Normal |
| Calorias | 506 kcal |
|
Det här träningspasset har importerats. Kort 2 mils pass för att hålla igång cykelmusklerna. Samma kuperade sträcka som med Fredrik förra veckan.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:06:37 |
2.00 km |
18.14 km/h |
03:19 min/km |
100 bpm |
58 rpm |
2 |
00:11:21 |
5.00 km |
26.43 km/h |
02:16 min/km |
132 bpm |
71 rpm |
3 |
00:11:08 |
5.00 km |
26.95 km/h |
02:14 min/km |
142 bpm |
74 rpm |
4 |
00:11:19 |
5.00 km |
26.51 km/h |
02:16 min/km |
148 bpm |
75 rpm |
5 |
00:09:09 |
4.51 km |
29.57 km/h |
02:02 min/km |
144 bpm |
69 rpm |
6 |
00:04:07 |
0.78 km |
11.37 km/h |
05:17 min/km |
150 bpm |
59 rpm |
Select the equipment that you have access to or want to use in your workouts.
|