 | Tiempo (min, seg) | 04:18:29 |
 | Distancia | 116.04 km |
 | Velocidad | 26.94 km/h |
 | Tiempo por km | 02:14 min/km |
 | Pulso | snitt 110 max 162 |
 | Temperature | 15.9 °C |
 | Intensidad | Normal |
 | Calorias | 4792 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:23:54 |
10.00 km |
25.10 km/h |
02:23 min/km |
101 bpm |
| 2 |
00:21:59 |
10.00 km |
27.29 km/h |
02:12 min/km |
107 bpm |
| 3 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
125 bpm |
| 4 |
00:22:07 |
10.00 km |
27.13 km/h |
02:13 min/km |
110 bpm |
| 5 |
00:22:54 |
10.00 km |
26.20 km/h |
02:17 min/km |
105 bpm |
| 6 |
00:48:39 |
10.00 km |
12.33 km/h |
04:52 min/km |
99 bpm |
| 7 |
00:21:53 |
10.00 km |
27.42 km/h |
02:11 min/km |
106 bpm |
| 8 |
00:21:58 |
10.00 km |
27.31 km/h |
02:12 min/km |
106 bpm |
| 9 |
00:22:26 |
10.00 km |
26.75 km/h |
02:15 min/km |
101 bpm |
| 10 |
00:28:30 |
10.00 km |
21.05 km/h |
02:51 min/km |
106 bpm |
| 11 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
128 bpm |
| 12 |
00:14:37 |
6.04 km |
24.79 km/h |
02:25 min/km |
143 bpm |
|