 | Tiempo (min, seg) | 04:54:26 |
 | Distancia | 150.44 km |
 | Velocidad | 30.66 km/h |
| Tiempo por km | 01:57 min/km |
 | Pulso | snitt 132 max 162 |
 | Temperature | 15.7 °C |
 | Intensidad | Normal |
 | Calorias | 7067 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:21:05 |
10.00 km |
28.46 km/h |
02:07 min/km |
132 bpm |
| 2 |
00:21:34 |
10.00 km |
27.82 km/h |
02:09 min/km |
135 bpm |
| 3 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
132 bpm |
| 4 |
00:17:13 |
10.00 km |
34.85 km/h |
01:43 min/km |
133 bpm |
| 5 |
00:18:27 |
10.00 km |
32.52 km/h |
01:51 min/km |
128 bpm |
| 6 |
00:16:54 |
10.00 km |
35.50 km/h |
01:41 min/km |
132 bpm |
| 7 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
127 bpm |
| 8 |
00:23:10 |
10.00 km |
25.90 km/h |
02:19 min/km |
126 bpm |
| 9 |
00:21:32 |
10.00 km |
27.86 km/h |
02:09 min/km |
127 bpm |
| 10 |
00:16:08 |
10.00 km |
37.19 km/h |
01:37 min/km |
129 bpm |
| 11 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
127 bpm |
| 12 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
128 bpm |
| 13 |
00:23:19 |
10.00 km |
25.73 km/h |
02:20 min/km |
131 bpm |
| 14 |
00:19:52 |
10.00 km |
30.20 km/h |
01:59 min/km |
138 bpm |
| 15 |
00:20:20 |
10.00 km |
29.51 km/h |
02:02 min/km |
149 bpm |
| 16 |
00:01:19 |
0.45 km |
20.51 km/h |
02:56 min/km |
144 bpm |
|
