 | Tiempo (min, seg) | 00:46:45 |
 | Distancia | 8.25 km |
 | Velocidad | 10.59 km/h |
| Tiempo por km | 05:40 min/km |
 | Pulso | snitt 148 max 169 |
 | Cadence | snitt 79 max 85 |
 | Temperature | 21.9 °C |
 | Intensidad | Normal |
 | Calorias | 563 kcal |
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Det här träningspasset har importerats. Sista pass innan Stockholm Marathon. Planerat 6km pass. 5km lugnt och 1km tävlingsfart. Sprang till Sjöhagen och tillbaks som sista pass efter 2 dagars lågkolhydrat och innan 3 dagars kolhydratladdning. Var seg (som planerat) i benen men gick rätt fort ändå utan egentlig ansträngning
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
122 bpm |
79 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
141 bpm |
81 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
148 bpm |
81 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
153 bpm |
82 rpm |
| 5 |
00:00:25 |
0.07 km |
10.08 km/h |
05:57 min/km |
150 bpm |
80 rpm |
| 6 |
00:01:53 |
0.19 km |
6.05 km/h |
09:55 min/km |
140 bpm |
79 rpm |
| 7 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
148 bpm |
81 rpm |
| 8 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
157 bpm |
82 rpm |
| 9 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
159 bpm |
81 rpm |
| 10 |
00:06:12 |
0.99 km |
9.58 km/h |
06:16 min/km |
158 bpm |
82 rpm |
| 11 |
00:13:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
73 rpm |
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