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miércoles 13 de mayo de 2009

Strength Training

Added by Vidstige, 842 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:35:00
	Peso total	3576.4 kg
	Intensidad	Normal
	Calorias	205 kcal

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Performed strength exercises in this workout.

Marklyft · Otros	6 x 40.0 kg
Marklyft · Otros	6 x 40.0 kg
Marklyft · Otros	6 x 40.0 kg
Stående Vadpress · Gemelos	10 x 40.5 kg
Stående Vadpress · Gemelos	10 x 40.5 kg
Stående Vadpress · Gemelos	10 x 40.5 kg
Raka situps · Abs	7 x 49.9 kg
Chins · Espalda	8 x -6.8 kg
Chins · Espalda	8 x -6.8 kg
Chins · Espalda	8 x -6.8 kg
Dips · Triceps	10 x -5.9 kg
Dips · Triceps	10 x -5.9 kg
Dips · Triceps	10 x -5.9 kg
Drag till hakan · Hombros	12 x 12.0 kg
Drag till hakan · Hombros	12 x 12.0 kg
Drag till hakan · Hombros	12 x 12.0 kg
Eagel Fly · Pecho	8 x 25.0 kg
Eagel Fly · Pecho	8 x 25.0 kg
Eagel Fly · Pecho	8 x 25.0 kg
Rear Delt · Espalda	8 x 25.0 kg
Rear Delt · Espalda	8 x 25.0 kg
Rear Delt · Espalda	8 x 25.0 kg