| Tiempo (min, seg) | 01:09:24 |
| Distancia | 5.61 km |
| Velocidad | 4.85 km/h |
| Tiempo por km | 12:22 min/km |
| Cadence | snitt 45 max 62 |
| Intensidad | Normal |
| Calorias | 407 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:13:01 |
1.00 km |
4.61 km/h |
13:01 min/km |
- |
56 rpm |
2 |
00:11:29 |
1.00 km |
5.22 km/h |
11:29 min/km |
- |
60 rpm |
3 |
00:11:49 |
1.00 km |
5.08 km/h |
11:49 min/km |
- |
60 rpm |
4 |
00:11:43 |
1.00 km |
5.12 km/h |
11:43 min/km |
- |
60 rpm |
5 |
00:11:28 |
1.00 km |
5.23 km/h |
11:28 min/km |
- |
60 rpm |
6 |
236:05:42 |
0.61 km |
0.00 km/h |
23222:28 min/km |
- |
45 rpm |
|