 | Tiempo (min, seg) | 00:25:14 |
 | Distancia | 4.00 km |
 | Velocidad | 9.51 km/h |
 | Tiempo por km | 06:19 min/km |
 | Cadence | snitt 82 max 92 |
 | Intensidad | Baja |
 | Borg scale | 10, Very Easy |
 | Calorias | 319 kcal |
|
Det här träningspasset har importerats.
Lugn löpning/jogg, sakteliga försöka bygga upp löpningen efter alla problem med rygg och sittmuskel.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
79 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
83 rpm |
| 3 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
- |
83 rpm |
| 4 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
83 rpm |
| 5 |
00:00:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
84 rpm |
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