 | Tiempo (min, seg) | 09:17:53 |
 | Distancia | 296.69 km |
 | Velocidad | 31.91 km/h |
 | Tiempo por km | 01:53 min/km |
 | Pulso | snitt 129 max 161 |
 | Temperature | 12.6 °C |
 | Intensidad | Normal |
 | Calorias | 13072 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:19:33 |
10.00 km |
30.69 km/h |
01:57 min/km |
134 bpm |
| 2 |
00:17:23 |
10.00 km |
34.52 km/h |
01:44 min/km |
131 bpm |
| 3 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
132 bpm |
| 4 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
121 bpm |
| 5 |
00:18:49 |
10.00 km |
31.89 km/h |
01:53 min/km |
130 bpm |
| 6 |
00:18:10 |
10.00 km |
33.03 km/h |
01:49 min/km |
117 bpm |
| 7 |
00:19:35 |
10.00 km |
30.64 km/h |
01:58 min/km |
124 bpm |
| 8 |
00:20:46 |
10.00 km |
28.89 km/h |
02:05 min/km |
122 bpm |
| 9 |
00:23:55 |
10.00 km |
25.09 km/h |
02:24 min/km |
125 bpm |
| 10 |
00:21:17 |
10.00 km |
28.19 km/h |
02:08 min/km |
123 bpm |
| 11 |
00:19:36 |
10.00 km |
30.61 km/h |
01:58 min/km |
117 bpm |
| 12 |
00:22:40 |
10.00 km |
26.47 km/h |
02:16 min/km |
125 bpm |
| 13 |
00:29:26 |
10.00 km |
20.39 km/h |
02:57 min/km |
135 bpm |
| 14 |
00:18:01 |
10.00 km |
33.30 km/h |
01:48 min/km |
135 bpm |
| 15 |
00:17:01 |
10.00 km |
35.26 km/h |
01:42 min/km |
128 bpm |
| 16 |
00:17:50 |
10.00 km |
33.64 km/h |
01:47 min/km |
125 bpm |
| 17 |
00:17:50 |
10.00 km |
33.64 km/h |
01:47 min/km |
123 bpm |
| 18 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
132 bpm |
| 19 |
00:19:41 |
10.00 km |
30.48 km/h |
01:58 min/km |
126 bpm |
| 20 |
00:16:47 |
10.00 km |
35.75 km/h |
01:41 min/km |
131 bpm |
| 21 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
134 bpm |
| 22 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
142 bpm |
| 23 |
00:27:48 |
10.00 km |
21.58 km/h |
02:47 min/km |
135 bpm |
| 24 |
00:18:47 |
10.00 km |
31.94 km/h |
01:53 min/km |
127 bpm |
| 25 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
124 bpm |
| 26 |
00:17:34 |
10.00 km |
34.16 km/h |
01:45 min/km |
129 bpm |
| 27 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
144 bpm |
| 28 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
140 bpm |
| 29 |
00:21:15 |
10.00 km |
28.24 km/h |
02:08 min/km |
137 bpm |
| 30 |
00:13:22 |
6.69 km |
30.03 km/h |
02:00 min/km |
132 bpm |
|