 | Tiempo (min, seg) | 01:08:10 |
 | Distancia | 31.00 km |
 | Velocidad | 27.29 km/h |
| Tiempo por km | 02:12 min/km |
 | Pulso | snitt 153 max 167 |
 | Cadence | snitt 61 max 83 |
 | Temperature | 20.4 °C |
 | Intensidad | Normal |
 | Calorias | 801 kcal |
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Det här träningspasset har importerats. Cykling från simningen i Eskiln till Hasse Hellgren i Gråkärret för att snacka o visa racercykel med Emilie som vill testa triathlon. Kallt med våta trikläder. Lugnt.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:05 |
4.62 km |
25.01 km/h |
02:24 min/km |
144 bpm |
57 rpm |
| 2 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
151 bpm |
66 rpm |
| 3 |
00:10:07 |
5.00 km |
29.65 km/h |
02:01 min/km |
152 bpm |
65 rpm |
| 4 |
00:14:31 |
5.00 km |
20.67 km/h |
02:54 min/km |
155 bpm |
65 rpm |
| 5 |
00:10:30 |
5.00 km |
28.57 km/h |
02:06 min/km |
155 bpm |
62 rpm |
| 6 |
00:10:48 |
5.00 km |
27.78 km/h |
02:10 min/km |
156 bpm |
57 rpm |
| 7 |
00:10:35 |
5.00 km |
28.35 km/h |
02:07 min/km |
157 bpm |
61 rpm |
| 8 |
00:28:38 |
1.37 km |
2.87 km/h |
20:54 min/km |
155 bpm |
65 rpm |
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