 | Tiempo (min, seg) | 00:33:20 |
 | Distancia | 11.53 km |
 | Velocidad | 20.75 km/h |
| Tiempo por km | 02:53 min/km |
 | Cadence | snitt 4 max 60 |
 | Intensidad | Normal |
| Borg scale | 13, Rather heavy |
 | Calorias | 725 kcal |
|
Det här träningspasset har importerats.
Drottningholm AF
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
- |
8 rpm |
| 2 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
- |
6 rpm |
| 3 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
2 rpm |
| 4 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
- |
10 rpm |
| 5 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
9 rpm |
| 6 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
6 rpm |
| 7 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
- |
4 rpm |
| 8 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
- |
22 rpm |
| 9 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
- |
5 rpm |
| 10 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
- |
11 rpm |
| 11 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
5 rpm |
| 12 |
07:51:45 |
0.53 km |
0.07 km/h |
890:06 min/km |
- |
4 rpm |
|
