| Tiempo (min, seg) | 00:28:25 |
| Distancia | 5.11 km |
| Velocidad | 10.79 km/h |
| Tiempo por km | 05:34 min/km |
| Pulso | snitt 153 max 168 |
| Cadence | snitt 81 max 86 |
| Temperature | 23.1 °C |
| Intensidad | Normal |
| Calorias | 347 kcal |
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Det här träningspasset har importerats. Kort fart(?)pass i Umeå med Rolle. Lugnt i början och 5 tempo mot slutet.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
137 bpm |
79 rpm |
2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
152 bpm |
80 rpm |
3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
156 bpm |
80 rpm |
4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
158 bpm |
82 rpm |
5 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
163 bpm |
82 rpm |
6 |
00:02:42 |
0.11 km |
2.44 km/h |
24:33 min/km |
167 bpm |
82 rpm |
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