 | Tiempo (min, seg) | 00:47:09 |
 | Distancia | 8.00 km |
 | Velocidad | 10.18 km/h |
| Tiempo por km | 05:54 min/km |
 | Pulso | snitt 153 max 176 |
 | Cadence | snitt 79 max 93 |
 | Temperature | 21.9 °C |
 | Intensidad | Normal |
 | Calorias | 568 kcal |
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Det här träningspasset har importerats. Kort pass fartlek/ backträning på Ersboda elljuspår var det tänkt. Sprang fel och fick 8 km tillslut och tillbaka efter 22.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
134 bpm |
79 rpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
150 bpm |
80 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
159 bpm |
81 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
159 bpm |
81 rpm |
| 5 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
162 bpm |
81 rpm |
| 6 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
154 bpm |
81 rpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
152 bpm |
82 rpm |
| 8 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
156 bpm |
82 rpm |
| 9 |
00:01:42 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
76 rpm |
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