 | Tiempo (min, seg) | 00:31:17 |
 | Distancia | 3.35 km |
 | Velocidad | 6.43 km/h |
| Tiempo por km | 09:20 min/km |
 | Cadence | snitt 65 max 82 |
 | Intensidad | Baja |
| Borg scale | 7, Extremely easy 45% of max |
 | Calorias | 170 kcal |
|
Det här träningspasset har importerats.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:10:15 |
1.00 km |
5.85 km/h |
10:15 min/km |
- |
63 rpm |
| 2 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
- |
65 rpm |
| 3 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
- |
66 rpm |
| 4 |
00:16:53 |
0.35 km |
1.24 km/h |
48:14 min/km |
- |
65 rpm |
|
