 | Tiempo (min, seg) | 02:06:08 |
 | Distancia | 49.92 km |
 | Velocidad | 23.75 km/h |
| Tiempo por km | 02:32 min/km |
 | Pulso | snitt 138 max 159 |
 | Temperature | 23.7 °C |
 | Intensidad | Normal |
 | Calorias | 1178 kcal |
|
Det här träningspasset har importerats. På hybriden i stugan. Ca 28km/h om man räknar bort stoppet hos Bosse Bjarnhagen i Skatan. Lite högre puls än tänkt men helt ok ork!
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:10:34 |
5.00 km |
28.39 km/h |
02:07 min/km |
131 bpm |
| 2 |
00:10:52 |
5.00 km |
27.61 km/h |
02:10 min/km |
144 bpm |
| 3 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
147 bpm |
| 4 |
00:11:42 |
5.00 km |
25.64 km/h |
02:20 min/km |
150 bpm |
| 5 |
00:56:32 |
5.00 km |
5.31 km/h |
11:18 min/km |
119 bpm |
| 6 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
135 bpm |
| 7 |
00:10:55 |
5.00 km |
27.48 km/h |
02:11 min/km |
146 bpm |
| 8 |
00:09:51 |
5.00 km |
30.46 km/h |
01:58 min/km |
145 bpm |
| 9 |
00:08:49 |
4.62 km |
31.44 km/h |
01:55 min/km |
147 bpm |
| 10 |
00:11:41 |
5.00 km |
25.68 km/h |
02:20 min/km |
150 bpm |
| 11 |
00:03:10 |
0.30 km |
5.68 km/h |
10:33 min/km |
140 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
