 | Tiempo (min, seg) | 00:48:49 |
 | Distancia | 8.01 km |
 | Velocidad | 9.84 km/h |
| Tiempo por km | 06:06 min/km |
 | Pulso | snitt 151 max 162 |
 | Cadence | snitt 82 max 96 |
 | Temperature | 27.1 °C |
 | Intensidad | Normal |
 | Calorias | 574 kcal |
|
Det här träningspasset har importerats. Från Kvissleby via Juniskär till stugan. Blev fel ordning på löp o cykel då jag måste hjälpa Eva till Kvissle.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
133 bpm |
79 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
148 bpm |
82 rpm |
| 3 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
153 bpm |
83 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
151 bpm |
82 rpm |
| 5 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
156 bpm |
84 rpm |
| 6 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
154 bpm |
81 rpm |
| 7 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
158 bpm |
81 rpm |
| 8 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
156 bpm |
81 rpm |
| 9 |
00:02:10 |
0.01 km |
0.28 km/h |
216:40 min/km |
149 bpm |
80 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
