| Tiempo (min, seg) | 01:08:50 |
| Distancia | 31.74 km |
| Velocidad | 27.67 km/h |
| Tiempo por km | 02:10 min/km |
| Pulso | snitt 141 max 161 |
| Temperature | 23.5 °C |
| Intensidad | Normal |
| Calorias | 664 kcal |
|
Det här träningspasset har importerats. Försiktig tur efter att ha känt mig helt slut och öm i kroppen i flera dar: rygg, knän, höft mm
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:11:15 |
5.00 km |
26.67 km/h |
02:15 min/km |
130 bpm |
2 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
139 bpm |
3 |
00:10:48 |
5.00 km |
27.78 km/h |
02:10 min/km |
147 bpm |
4 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
149 bpm |
5 |
00:07:08 |
3.53 km |
29.69 km/h |
02:01 min/km |
148 bpm |
6 |
00:23:07 |
5.00 km |
12.98 km/h |
04:37 min/km |
138 bpm |
7 |
00:09:50 |
3.21 km |
19.59 km/h |
03:04 min/km |
143 bpm |
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