Performed strength exercises in this workout.
|
Squat
· Piernas
|
 20 reps |
| |  |
|
Baksida lårcurl
· Piernas
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 54.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
6 x 31.5 kg |
| | |
|
Sentadillas con barra
· Piernas
|
10 x 60.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
6 x 80.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
5 x 90.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
6 x 90.0 kg |
| | |
|
Sentadillas con barra
· Piernas
|
5 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
3 x 105.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 115.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 115.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
6 x 70.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 70.0 kg |
| | |
|
Ben 90-grader
· Piernas
|
7 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 110.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 110.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 110.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 200.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 220.0 kg |
| | |
|
Salón
· Piernas
|
12 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
12 reps |
| | |
|
Salón
· Piernas
|
12 x 40.0 kg |
| | |
|
Utfallsväxelhopp
· Piernas
|
12 reps |
| | |
