 | Tiempo (min, seg) | 01:31:21 |
 | Distancia | 45.55 km |
 | Velocidad | 29.92 km/h |
| Tiempo por km | 02:00 min/km |
 | Pulso | snitt 146 max 170 |
 | Temperature | 21.6 °C |
 | Intensidad | Normal |
 | Calorias | 909 kcal |
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Det här träningspasset har importerats. Test av lårtejpningen. Funkade jättebra:)
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:12:48 |
5.00 km |
23.44 km/h |
02:34 min/km |
129 bpm |
| 2 |
00:09:19 |
5.00 km |
32.20 km/h |
01:52 min/km |
131 bpm |
| 3 |
00:08:43 |
5.00 km |
34.42 km/h |
01:45 min/km |
151 bpm |
| 4 |
00:09:07 |
5.00 km |
32.91 km/h |
01:49 min/km |
152 bpm |
| 5 |
00:09:43 |
5.00 km |
30.87 km/h |
01:57 min/km |
150 bpm |
| 6 |
00:10:13 |
5.00 km |
29.36 km/h |
02:03 min/km |
151 bpm |
| 7 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
152 bpm |
| 8 |
00:09:58 |
5.00 km |
30.10 km/h |
02:00 min/km |
147 bpm |
| 9 |
00:10:03 |
5.00 km |
29.85 km/h |
02:01 min/km |
150 bpm |
| 10 |
00:03:53 |
0.55 km |
8.50 km/h |
07:04 min/km |
147 bpm |
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