 | Tiempo (min, seg) | 01:34:45 |
 | Distancia | 44.92 km |
 | Velocidad | 28.45 km/h |
| Tiempo por km | 02:07 min/km |
 | Pulso | snitt 148 max 174 |
 | Temperature | 23.1 °C |
 | Intensidad | Normal |
 | Calorias | 936 kcal |
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Det här träningspasset har importerats. Hem från Smedjebacken med Stefan o Marielle.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:10:27 |
5.00 km |
28.71 km/h |
02:05 min/km |
145 bpm |
| 2 |
00:10:02 |
5.00 km |
29.90 km/h |
02:00 min/km |
145 bpm |
| 3 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
152 bpm |
| 4 |
00:10:26 |
5.00 km |
28.75 km/h |
02:05 min/km |
146 bpm |
| 5 |
00:09:57 |
5.00 km |
30.15 km/h |
01:59 min/km |
150 bpm |
| 6 |
00:10:11 |
5.00 km |
29.46 km/h |
02:02 min/km |
157 bpm |
| 7 |
00:21:35 |
5.00 km |
13.90 km/h |
04:19 min/km |
149 bpm |
| 8 |
00:23:46 |
5.00 km |
12.62 km/h |
04:45 min/km |
148 bpm |
| 9 |
00:11:49 |
4.92 km |
24.98 km/h |
02:24 min/km |
137 bpm |
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