Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
12 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 8.0 kg |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
12 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 x 8.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
3 x 80.0 kg |
|  | |
|
Back squat - Barbell
· Piernas
|
3 x 80.0 kg |
| | |
|
Back squat - Barbell
· Piernas
|
3 x 80.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
9 x 110.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 8.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 8.0 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
9 x 110.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 12.5 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
7 x 12.5 kg |
| | |
|
Hip thrust - Barbell
· Piernas
|
9 x 110.0 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 12.5 kg |
| | |
|
Box step up, DB on opposite shoulder to working leg
· Piernas
|
8 x 12.5 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 16.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 16.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 16.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 16.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Hip flexor, supine on box - Kettlebell
· Hips
|
5 x 8.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Bottom lifts
· Abs
|
6 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Bottom lifts
· Abs
|
6 reps |
| | |
