Why not give greta@metrona.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - A-frame ·	5 reps
KB Press and rotation ·	5 x 12.0 kg
KB Press and rotation ·	5 x 12.0 kg
External rotations in abduction - Resistance band · Hombros	8 reps
Scapular pushup, single arm · Hombros, Abs	3 reps
Scapular pushup, single arm · Hombros, Abs	3 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - A-frame ·	5 reps
KB Press and rotation ·	5 x 12.0 kg
KB Press and rotation ·	5 x 12.0 kg
External rotations in abduction - Resistance band · Hombros	8 reps
Scapular pushup, single arm · Hombros, Abs	3 reps
Scapular pushup, single arm · Hombros, Abs	3 reps
Pullup, eccentric, with weight · Atrás	3 x 15.0 kg
Z-press, single arm - Dumbbell · Hombros	8 x 15.0 kg
Z-press, single arm - Dumbbell · Hombros	8 x 15.0 kg
Pullup, eccentric, with weight · Atrás	3 x 15.0 kg
Z-press, single arm - Dumbbell · Hombros	8 x 15.0 kg
Z-press, single arm - Dumbbell · Hombros	8 x 15.0 kg
Pullup, eccentric, with weight · Atrás	3 x 15.0 kg
Z-press, single arm - Dumbbell · Hombros	8 x 15.0 kg
Z-press, single arm - Dumbbell · Hombros	8 x 15.0 kg
Piked HSPU on box · Hombros	8 reps
Sideplank with reverse flyes · Abs	7 x 6.0 kg
Sideplank with reverse flyes · Abs	7 x 6.0 kg
Bicep curl - Dumbbells · Bíceps	10 x 13.0 kg
Piked HSPU on box · Hombros	8 reps
Sideplank with reverse flyes · Abs	7 x 6.0 kg
Sideplank with reverse flyes · Abs	7 x 6.0 kg
Bicep curl - Dumbbells · Bíceps	10 x 13.0 kg
Piked HSPU on box · Hombros	10 reps
Sideplank with reverse flyes · Abs	7 x 6.0 kg
Sideplank with reverse flyes · Abs	7 x 6.0 kg
Bicep curl - Dumbbells · Bíceps	10 x 13.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 14.0 kg
Overhead + Farmers carry - Kettlebells · Abs	20 x 14.0 kg
Hollow rock · Abs	15 reps